Popular Diets
Today more than ever, the world is saturated with diets, but most of them are not based on physiological principles. There is no way around it, the best and healthiest way to reduce weight is allowing adequate time to see results. This method also yields longer lasting results.
Losing more than 1-2 lbs per week is not a healthy way to reduce weight. A combination of a small dietary restriction and increased energy expenditure is this the best way to accomplish weight loss. Diets that promise a lot of weight loss in a short period of time usually result in a substantial loss of water and muscle.
Studies have shown that people, who lost a pound a day for a month, only lost about 23-25% of the weight from fat. The other 75% was from water and muscle. When losing weight at a much slower pace, the individual is learning a new, healthy eating pattern that they can stick with the rest of their life. This will result in a permanent weight loss. Also, the loss of weight will consist of losing body fat rather than losing muscle and water.
All the new fad diets may seem different from one another but most of them have 2 things in common, they can be very dangerous and will not work over long periods of time.
Joel Kaye
Creator of The Right Brain Diet
www.RightBrainDiet.com
Losing more than 1-2 lbs per week is not a healthy way to reduce weight. A combination of a small dietary restriction and increased energy expenditure is this the best way to accomplish weight loss. Diets that promise a lot of weight loss in a short period of time usually result in a substantial loss of water and muscle.
Studies have shown that people, who lost a pound a day for a month, only lost about 23-25% of the weight from fat. The other 75% was from water and muscle. When losing weight at a much slower pace, the individual is learning a new, healthy eating pattern that they can stick with the rest of their life. This will result in a permanent weight loss. Also, the loss of weight will consist of losing body fat rather than losing muscle and water.
All the new fad diets may seem different from one another but most of them have 2 things in common, they can be very dangerous and will not work over long periods of time.
Joel Kaye
Creator of The Right Brain Diet
www.RightBrainDiet.com
posted by Joel Kaye at 1:46 PM
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